We all have bad days or experience sadness from time to time, and you might be tempted to say, “I’m depressed” to communicate that feeling. However, some people have a persisting sadness that goes beyond a temporary or circumstantial change of mood, which is a more accurate illustration of what Depression really is and the seriousness of this condition.
What is Depression?
Also called Major Depressive Disorder or Clinical Depression, Depression is a fairly common mood disorder that affects how you live in various ways, including your thinking, feelings, and ability to perform day-to-day activities.
What are the symptoms of Depression?
Symptoms vary from person to person, but the most common signs typically evaluated for in the diagnosis process include:
- Persisting feelings of sadness, emptiness, or hopelessness
- Lost interest or pleasure in typically enjoyable activities
- Significant changes in appetite or weight gain/loss
- Insomnia or oversleeping
- Fatigue
- Lack of concentration
- Issues remembering
- Suicidal thoughts or thoughts about death
What causes Depression?
There is no single cause of Depression, but there are various factors that contribute to one’s becoming depressed, including:
- Genetics: A family history of depression may produce a higher predisposition
- Biology: Brain chemical imbalances (serotonin and dopamine) may contribute to mood dysregulation and depression
- Environment: Stressors, stressful life events (loss, relationship hardships, etc.)
- Psychology: Negative thinking, low self-esteem, trauma, etc.
How is Depression diagnosed?
Diagnosing depression requires a comprehensive evaluation from a professional, including:
- Clinical interviews
- Physical examinations
- Diagnostic criteria based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
- Standardized questionnaires and assessments
What are the treatments for Depression?
There are a variety of treatment modalities that have helped those struggling with depression, including:
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IPT)
- Mindfulness and Relaxation
- Exercise and Dietary Modifications
- Holistic Therapies
Can Depression be prevented?
There isn’t a proven strategy for 100% prevention of depression, but there are ways to reduce risk and promote positive mental health, including:
- Regular physical activity
- Balanced diet
- Healthy sleep schedule
- Meditation
- Deep breathing exercises
- Yoga
- Healthy relationships
- Reducing exposure to negative news, social media, or high-stress environments
- Counseling and therapy
What is the difference between Depression and Anxiety?
Although both Depression and Anxiety are interconnected, they have their distinct qualities from one another.
Here are some of the differences:
- Depression is rooted in sadness and hopelessness, while Anxiety is rooted in worry and fear.
- Anxiety exhibits physically increased heart rate and sweating, whereas Depression involves fatigue and appetite changes.
- Depression revolves around negative thoughts about oneself, while Anxiety is a persistent worry about external threats.
How can I help someone who is depressed?
Here are some ways you can help someone you know who may be struggling with Depression:
- Educate yourself about Depression
- Encourage professional help
- Be an active listener
- Offer practical assistance with chores, errands, etc.
- Encourage positive and productive activities
- Be patient and understanding
- Stay connected and check in with them
- Avoid minimizing their feelings
- Encourage sticking with active treatment
- Take care of yourself while helping them
Clinical and Holistic Treatments for Depression at Into Action Recovery
Whether you’re seeking understanding, searching for resources, or are simply curious about Mental Health Disorders, we’re here to help.
Understanding disorders like Depression is the first step toward seeking help and improving mental well-being.
If you or someone you know is struggling with any of these conditions, please look into our mental health services and connect with one of our team members today.
