Feeling anxious is a normal human response to various reasons and circumstances. It can be described as feeling tension, having worried thoughts, or even physical responses like increased blood pressure.
For some, anxiety and its symptoms can be more extreme and last longer than the average person, and may indicate an Anxiety Disorder.
What is Anxiety Disorder?
The most common Anxiety Disorders include:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about concerns such as health, job, financial difficulties, etc.
- Social Anxiety Disorder: Intense, persisting fear of being noticed, watched, or judged by others when in social settings and situations
- Panic Disorder: Repeated episodes of sudden and intense anxiety, fear, or terror that reach peak degree within a short span of time
- Phobias: Fear of specific objects or situations resulting in avoidance behaviors
What are the symptoms of Anxiety?
Anxiety can present itself in a mixture of emotional, mental, and behavioral or physical symptoms, including:
- Excessive worry about everyday concerns or situations
- Constantly on edge, unable to relax
- Easily tired, fatigued
- Lack of concentration
- Easily irritable
- Muscle tension, commonly in the neck, shoulders, or back
- Difficulty sleeping
- Panic attacks
- Avoidance behaviors relating to triggering situations or places
What causes Anxiety?
There are multiple factors that contribute to the development of Anxiety Disorders, including:
- Genetics: Family history of anxiety disorders
- Environment: High-stress situations or traumas, including loss, divorce, etc.
- Psychology: Negative thought patterns and dependency
- Medical Conditions: Issues with the heart, lungs, and thyroid can cause and exacerbate anxiety symptoms
- Substance Use: Alcohol, caffeine, and other substances may increase anxiety levels
How can I manage Anxiety?
There are various ways you can help manage anxiety symptoms, including:
- Deep breathing exercises
- Regular exercise/physical activity
- Mindfulness and meditation practices
- Reducing stimulant intake (like coffee or alcohol)
- A healthy, balanced diet
- Consistent, quality sleep routine
- Grounding techniques (3-3-3 rule)
- Professional support and therapies
- Holistic treatments (acupuncture)
Clinical and Holistic Treatments for Depression at Into Action Recovery
Whether you’re seeking understanding, searching for resources, or are simply curious about Mental Health Disorders, we’re here to help.
Understanding anxiety disorders is the first step toward seeking help and improving mental well-being.
If you or someone you know is struggling with any of these conditions, please look into our mental health services and connect with one of our team members today.
