It is common for most people suffering from substance use disorders to feel guilty about their addiction. Guilt and shame are typical feelings during recovery, and many addiction treatment centers are equipped to counteract these negative emotions.
But even with highly trained professionals, you won’t find healing from shame if you aren’t willing to let go. How do you let go of shame and guilt about your addiction?
How to deal with shame and guilt in recovery?
Guilt and shame are powerful obstacles in the recovery process. Oftentimes, an addict will avoid seeking help due to shame. An addict with guilt will be reluctant to admit they need treatment, and will likely isolate in order to hide the addiction.
In order to begin the healing process, you need to learn to deal with your shame and guilt. But what is the difference between these emotions, and why does it matter?
How can I distinguish between guilt and shame in addiction recovery?
While closely-related, shame and guilt are two very different feelings.
- Guilt is outward-focused, with the addict feeling bad about how their addiction will impact their friends and family.
- Shame is self-centered in nature and reflects the addict’s worries about how people will view them.
What does AA say about guilt?
Alcoholics Anonymous (AA) addresses guilt as an indicator of wrongdoing that can encourage change. However, this guilt can quickly spiral into self-loathing and shame that increases the risk of relapse.
In their 12-step program, guilt can aid in steps 8 and 9, which are about identifying who you’ve hurt through your addiction and making amends to such people. It can also propel addicts through steps 10-12, focusing on asking God or a higher power for forgiveness and finding peace through prayer.
What is the AA prayer for guilt?
The Serenity Prayer is a common 12-step tactic against guilt in addiction recovery.
It is a simple, yet powerful prayer that goes like this:
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
What are practical steps for making amends during recovery?
Guilt can be a positive thing that motivates you to make amends with people you’ve hurt during your recovery. How can you start this process of rebuilding trust and channel your guilt in a healthy way?
Practical steps include:
- Create a list of those you’ve hurt
- Seek guidance on how to proceed
- Write down what you want to say
- Offer to make things right
- Listen to the other person
- Accept the outcome
- Live the intended long-term change
Not everyone will be willing to heal their relationship with you. If someone isn’t ready to talk or make amends, respect their boundaries and avoid trying to control the situation.
What role do support groups play in processing these emotions?
Group therapy or support groups offer benefits in rehab that individual therapy alone can’t provide. Such groups play a specific role in processing emotions like shame and guilt.
Benefits to support groups include:
- A safe space to feel understood
- Community building through shared experiences
- Reduced isolation
- Learning coping skills from others
In such groups, addicts can open up to others who personally understand their experiences and struggles. Accountability and companionship thrive in these support groups, combating shame and guilt.
Addiction Treatment at Into Action Recovery
Letting go of shame and guilt is the first step towards getting the help you need. If you or a loved one is ready to begin healing, contact us today and let us guide you on the path to recovery.
