It’s highly common for mental health issues to play a role in relapse. From isolation to improper aftercare support, there are a host of factors that can increase the risk of relapse.
What Role Do Mental Health Issues Play in Addiction Relapse?
Mental health is often a large contributor to relapse. Untreated mental health conditions like depression or anxiety can act as triggers and bring an increased risk of relapse by 2-3 times.
Often, dual diagnosis (mental health issues that impact addiction) can lead to relapse. Self-medication is very common in these cases, which only further increases the risk.
Results from the 2023 United States National Survey on Drug Use and Health (NSDUH) show that 20.4 million adults suffered from both mental health and substance use disorders (SUDs).
Why Do Substance Use and Mental Health Disorders Occur Together?
Several risk factors play a role in co-occurring disorders.
- Genetics
- Trauma
- Brain chemistry changes from chronic use
The issue with these disorders is that they play off of each other. Drug or alcohol addiction worsens mental health problems and vice versa. Environmental contributors like stress and social isolation can play a role as well.
What Are Common Mental Health Triggers for Relapse?
For a recovering addict or alcoholic, co-occurring mental health triggers can bring a heightened risk of relapse.
Common triggers include:
- Unmanaged anxiety
- Depressive episodes
- PTSD flashbacks
- Bipolar disorder
These triggers can lead to cravings or overwhelm from negative emotions. Make sure a proper aftercare plan is in place, reducing the risk of triggers causing a relapse.
Can Untreated Mental Health Problems Lead to Relapse?
Mental health problems and relapse are closely correlated. Without integrated treatment, relapse rates increase significantly.
When left untreated, previously successful coping skills diminish and isolation increases. It’s important to screen for mental health disorders during the recovery process to ensure nothing goes untreated.
How Are Co-Occurring Disorders Diagnosed and Treated?
Co-occurring disorders are commonly diagnosed through assessments, history, and dual impacts. An accurate diagnosis is critical, as symptoms can often overlap.
When it comes to treatment options, there are several that have proven results.
- Cognitive Behavioral Therapy (CBT)
- Medication-assisted therapy
- Holistic, integrated care
Seek professional help to find out which treatment option is right for you.
What Are the Risk Factors for Relapse Related to Mental Health?
There are a host of risk factors that can contribute to a relapse:
- Poor medication adherence
- Improper therapy
- Co-morbid conditions
- External stressors
Proper mental health management can help reduce the chance of a relapse. Getting enough sleep, exercise, and eating a balanced diet are practical ways to improve mental health.
How Can You Prevent Relapse by Addressing Mental Health Issues?
To prevent a relapse, you need to address any co-occurring mental health conditions.
Strategies include:
- Therapy
- Mindfulness
- A support system
- Stress management techniques
A good relapse prevention plan will incorporate mental health monitoring, as it can be a big trigger. Transparency during therapy and maintaining a healthy lifestyle can help prevent a relapse.
Is Relapse Common in People with Co-Occurring Mental Health and Addiction Issues?
Unfortunately, relapse is very common among people with co-occurring mental health issues. Even without mood disorders, relapse rates are between 40% and 60% in the first year, according to the National Institute on Drug Abuse.
If you or a family member has relapsed, it’s important to remember that relapse doesn’t mean failure. It is an opportunity to learn from mistakes and build a stronger prevention plan.
Dual Diagnosis Treatment at Into Action Recovery
At our treatment center, we offer a holistic approach when addressing addiction to drugs and alcohol. Our treatment programs address co-occurring mental health issues to minimize relapse and find the root of the issue.
If you or a loved one needs help, don’t hesitate to contact a professional and get started on an addiction treatment plan. Start the path to recovery today.
