While finishing addiction treatment may feel like the last step in the healing process, it is only the beginning of the recovery journey. Staying sober after treatment is the next challenge for many addicts or alcoholics, but it is possible with the right aftercare plan.
What can you expect after finishing treatment, and how can you prepare for the challenges and avoid relapse?
How long does it take the body to recover from addiction?
The time it takes to recover depends heavily on the user and the severity of the addiction. In most cases, it can take anywhere between 6 months and a year for neural pathways in the brain to rewire themselves.
However, true recovery can take between 2 and 5 years. Due to the nature of drugs and alcohol, addiction builds powerful reward systems in the brain that take years to reverse. Ongoing support after treatment is crucial to preventing relapse as cognitive functions return to normal.
Do addicts ever fully recover?
The good news is that substance use disorders are treatable. While the recovery timeline looks different for everyone, long-term success is more than possible.
But even after you have maintained sobriety for years, it’s important to stay vigilant and resist returning to the substance. The National Institute on Drug Abuse states that “addiction treatment is not a cure, but a way of managing the condition.”
For this reason, keeping a strong support system will help you continue to walk in sobriety and regain control. No one should expect recovery to happen alone.
How long does it take for the brain to repair itself?
Addiction has a long-lasting effect on the brain. But because the brain has neuroplasticity, it can heal itself. But these changes won’t happen overnight. It takes time for the brain to recover after addiction.
Typically, after 14 months of sobriety, the brain’s ability to process and create dopamine returns to a normal level. Because the brain takes so long to begin repairing itself, many addicts relapse during this period, as cravings and withdrawal symptoms present challenges.
What are the signs that the brain is healing?
While the healing process can take years, there are some common signs that things are moving in the right direction.
- Increased emotional stability
- Improved relationships
- Growing appreciation of life
- Better sleep
- Decreased physical symptoms
Remember to be kind to yourself as your brain repairs itself. The process is meant to be slow and isn’t a sign of failure or weakness. During this stage, individual or family therapy can aid in processing these changes and being proactive against relapse.
Aftercare and Alumni Recovery Programs
Many treatment centers have aftercare or alumni programs. These help build community, encourage accountability, and support lasting recovery.
- Aftercare Programs: Your treatment option may include an aftercare program, which is a structured regimen that acts as a safety net after treatment ends. It could include therapy, medication, or an outpatient program.
- Alumni Groups: These community-focused programs connect a facility’s former clients and provide regular activities and reunions. Alumni groups reinforce tools gained in treatment and foster a sense of belonging.
Addiction Treatment at Into Action Recovery
At Into Action Recovery, we provide almost every level of care from on-site medical detox to extended care programs. Ongoing care after treatment is essential to preventing relapse and finding lasting recovery
If you or a loved one is ready to take the next step towards recovery, contact us today!
